A major player contributing to inconsistent ball striking is hip sway, or how the hips laterally move throughout the golf swing. He says this makes it easier to start the downswing with the lower body. The proper golf swing takeaway only involves 2 3 inches of movement with your shoulder. Golfers commonly sway off the golf ball during their. Only then will you allow your back heel to come up in the air. If youre looking to add more power to your golf swing, you can do so by adopting a few simple techniques. So, is this a legitimate way to fix a swing problem, or is it it just masking an inherent flaw. Because the lateral sway is death to the golf swing. While guys like johnny miller, jay haas and kenny perry all set and load the club very early on the back swing. You need to do this in order to properly grab the ground with the right foot and load the right glute. If it is pointed outside of the target line your swing is too flat.
As a result, you will find it easier to keep your upper body behind the ball coming down. If you slice the ball, try to face the back of your left hand toward the ground on the downswing. Correct way for a woman to swing a golf driver golfweek. Make sure your arms and shoulders are connected to your core or mid section. A good tee shot is often the leadin to a good score on a golf hole. My swing has always had a big sway in it and it has made me less consistent than i know i could be. This drill should prevent you from sliding toward the target. Your lateral sway puts you out of position at the top, causing an inconsistent and weak downswing. Swing analysis world longdrive champion, jamie sadlowskis swing. Your hips work together with many other parts of your body to produce a nice rhythm and tempo. He stays on that line and never gets in front of it. Many golfers try and shift weight in the back swing and this often leads to a poor lower body movement causing a sway. Annika sorenstam shows a simple drill to stop a backswing sway and help you rotate the upper body properly for better tee shot consistency. Backswing sway is any excessive lower body lateral movement away from the target during the backswing that forces the weight to the outside of the back foot.
Allow your shoulders to turn naturally as you take the club back while keeping your left arm relatively straight. Far past his prime, jack nicklaus won half of the majors that year. For a righthanded golfer, rotating the right shoulder out of the way during the backswing is essential to achieving the proper swing plane. Butch harmons best driver tips will get you hitting it straight and long. Kirk, who works with golfers of all levels, has provided us with the reasons why you might sway during the golf swing and some great drills to correct issues you might be having. Some golfers incorrectly do allow that elbow to bend especially at the end of the backswing in order to bring the club further back still in the hope of generating more clubhead speed on. A failure to rotate your hips properly can result in pushing or pulling the. The degree to which you can rotate this shoulder away from the ball during the backswing has a direct effect on how much clubhead speed you can produce and, subsequently, how far you will hit the ball. We tend to think that the more weight we swing back and forward, the farther the ball will go. I have come to learn that golfers mean different things when they talk about a sway in the golf swing, but they can really only mean one of two options. One way to improve your aim and direction is to try and keep your back foot flat on the ground all the way until impact. Dipping the forward shoulder in the backswing healthy living.
How do i stop swaying instruction and playing tips. Why this difference in hip movement causes fat and thin shots. In this golf lesson danny maude reveals why despite many golf lessons golfers struggle to stop the sway and what they can go and practice. Stop your sway in the backswing with meandmygolf pga professionals andy proudman and piers ward. The main reason why a golfer will sway is a locked back knee during your backswing or before. Your takeaway is plauged by lateral movement or swaying off the ball on the backswing. Watch this golf instruction video to fix your swing fast. Mike finney has a very rightwardscentralised rotary swing with no lateral shift of his midupper torso to the right during the backswing. Or in other words, you should focus on not letting your left elbow bend during your backswing. Keep turning naturally until your back is to the target and youve extended your hands up and around your body. The weightshift to the trail side during sway can also create swing plane issues.
Hi guys, so one of the most common things i see in golf, one of the biggest mistakes is letting the hips slide to the right and getting a little bit of a reverse pivot, or losing that angle away that we talked about we know is so crucial to being consistent in golf. I drove the last two rounds better then i ever have. Failing to turn the right shoulder can result in a lateral sidetoside swing that. Theres a few things we need to do during the back swing to produce a powerful blow through impact. Following the golf driver swing basics, swinging a driver aims to cover more distance while swinging an iron aims to target accuracy. How to stop sliding or swaying on the downswing golf. Yes, doing it too much can definately be detrimental but you need atleast a little bit of lateral movement and it also helps start the downswing naturally with the hips bumping back to the target. Move your hips toward the target for better contact the. A sway is defined as any excessive lower body lateral movement away from the target during the backswing that forces the weight to the outside of the back foot. Malaska recommends keeping your arms and hands relaxed during the swing. This may result in miss hits and inconsistent shots. Swaying in the golf swing september 18, 2009 andrew rice i have come to learn that golfers mean different things when they talk about a sway in the golf swing, but they can really only mean one of two options. Martin halls stance tips to stop the sway in golf golf.
Swaying makes it very difficult to perform a proper weight shift during the transition and the downswing. This moves his head back behind the golf ball in the swing into the correct head position. If youre like me, youve struggled with a sway that moves the swing planes low point all over the place, making it difficult to get back to the ball. Get the proper golf swing takeaway in 60 seconds with a 2. Instead of thinking about shifting weight, think about your trail hip being anchored as you wind up your torso against it. The regions of your spine that rotate during the golf swing are the cervical neck, thoracic mid to upper back and lumbar lower back. Stopping an outsidein swing pattern with the driver. The hips help generate power, control accuracy, and keep your club face square. In essence, the hips are not staying in place, or staying in the box. A golfers hips and upper body should mostly pivot inplace, staying fairly centered with no lateral movement.
Ironically, most players would make a good swing with no problem whatsoever if they did not call what they did a golf swing. One of the reasons why you slide your hips is a reverse pivot. Load your back leg to utilize your power potential. So what would the longest and straightest driver in history who also happened to be just as sharp with his irons do to the competition. I was no longer scared to pull my driver out of the bag, because i knew i was playing a small fade with good contact. Move my rear foot back about 2 inches not wider, back from the ball. And a good way to stop your hips from sliding back is to lean your right knee in. Most of the best players in the world laterally bump their hips to get on their right side to start their swing.
The front shoulder, or left should for a righthanded player, plays an important role in the golf swing. Tiger, annika and norman load and set the club gradually during the back swing. Golf tips to stop lunging forward on a downswing sportsrec. How to turn the right shoulder correctly out of the way. Remember, the goal is to maximize the body rotation pivot on the backswing to set the stage for a faster rotation on the downswing. The golftec swingtru motion study identified that the best golfers move their hips an average of 3. Halfway back in the backswing and halfway through in the follow through, the butt end of your club should be pointed back at the target line. Many players are confused about how their hips and shoulders should move during their golf swing. Video by pete styles should i sway back during my golf back swing. The individual vertebrae in each of these regions are able to rotate against neighbouring vertebrae by only a few degrees about 2 degrees in the lumbar spine, and 5 degrees in the thoracic spine.
A little under onethird of amateur golfers have the hanging back swing characteristic. It will help you reduce slicing, coming over the top, hooking and hip sway. Limit backswing sway to increase power golf swing tip. Watch how much rory gets on his right side during the takeaway. This is a function of the backleg losing flex, or extending, and the left knee flexing forward. Preventing your hips from moving early in your swing will help in keeping them in place for the downswing as well. Usually, there are physical limitations that hinder the proper swing, and these limitations need to be addressed to eliminate hanging back. Limit backswing sway to increase power golf swing tip there are a number of moves that cause golfers to leak power during the swing, including an exaggerated swaying motion. The hanging back swing characteristic causes you to lose.
Itd be really difficult to sway with your legs andor torso and have it not show up in your head, but that would also be called a sway. Jack nicklaus had a very late back swing load and setting of the wrists. Although swaying can also be found on the downswing only it usually begins during the backswing. Different swing theories seem contradictory, and often teachers do not make themselves clear. There are some common mistakes that amateur golfers will make when it comes to the movement of the legs during the golf swing. Pull your right shoulder in and down towards your spine to start the golf. Like i said above, swaying is typically a result of a golfer wanting to hit the ball farther. How to stop swaying during your golf swing golfwrx.
During the backswing, hips will slide back towards the back foot and during the downswing and impact, hips will slide forward towards the front foot. How to turn the right shoulder correctly out of the way during the golf back swing. During the backswing, he makes no attempt to change the degree of spinal tilt that he adopted at address, and he simply rotates his midupper torso naturally around his rightwards tilted spine, without. All necessary to apply power to the ball through impact. This happens when the right handed golfer shifts too much weight to the right side. It is, of course, possible to eliminate your lateral sway without a starter move. During this part of the golf downswing, as part of the dynamics that we talked about in the dynamic swing video, his head is actually going to move backwards. Effective golf swing with driver how to swing a driver. Your best swing thought is to keep your back facing the target longer in the. Hip rotation is an important aspect of your golf swing. Golf sway, should body move sideways during back swing. Why proper rotation of your hips leads to better golf. Theres the full pivot action of the body, an arm swing and a hinging of the wrists.
The shoulders and hips will move naturally if you just let them. A very simple answer to this is as you swing the club away from the ball you want to be staying nice and centered and nice and still with. Swaying is the swing error that features hips that are moving laterally during the golf swing. How to keep your head behind the ball in the golf swing at. Simply take a stance as if you are about to hit the ball, look up in the mirror, identify a vertical line in back of you that is approximately in line with your right hip. Stop swaying or sliding in the golf swing danny maude.
This means that you focus on power more during a driver. The back swing and forward swing after impact should be mirror images of each other. Straighten that right knee in the backswing golf tips. The backswing should essentially be a fluid loading motion. School of golfs martin hall and sara brown teach how a simple stance change can stop you from swaying in the backswing. Correcting a sway in golf swing site for golfers lateral sway in golf is a killer to consistent ball striking. Essentials in learning how to swing a golf driver on the. Why proper hip movement is crucial to your swing the. You should tee the ball up and hit it with a half swing.